Dear Grocery Shopper,
- Are you confused by labels?
- What’s better? Reduced fat, fat free, no trans fats?
- What is a balanced meal?
- What is the real difference between whole wheat and whole grain?
- How can I take meals that I love and make them healthier?
 Mallory knows how frustrating and confusing it can be when trying to make healthy choices at the grocery store. Mallory will give you ideas on healthy options that will continue to benefit you and your healthy lifestyle. Exercise is important, but your diet, more than anything else, determines your ability to lose weight, get fit and STAY healthy.
Sign up today for the next Tour!
Join Mallory Cargile to discover:
- How to make healthy delicious meals for you and your family without breaking the bank!
- What foods are best to energize you for exercise
- How to prepare healthy easy delicious snacks
- How to read a food label
Get healthy with Mallory and sign up for the next tour. Reserve your spot by contacting Mallory at mallory@TuscaloosaBootCamp.com or 205-391-8588. Limited to the first 12 people! Sign up today!
|
 |
Expected results when you complete camp are: |
• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• Better relaxation |
• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly Improved Posture
• 100% Gain in self confidence |
-
One hour a day for 4 weeks
- Monday through Friday 5:30 - 6:30 AM
- Dynamic instruction from a Certified Fitness Trainer
- Spaces fill quickly for this unique experience!
- Registration is just $299 for a 4-week camp
REGISTER NOW!
|
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!
|
